Mindful Eating As A Way To Stop Bingeing
Do you feel like your relationship with food can be improved? Do you wish that you could create a...
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Category: Headlines
There Will Never Be A One-Size-Fits-All Diet or Exercise Program
We meet Chris Feld, a personal trainer who believes there isn’t one diet and exercise method that fits all, and has put all her energy into individual functional training
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How To Improve Your Pull-Ups without Breaking A Sweat
Are you stuck in a rut with your pull-up prowess? Improving you pull-ups is actually much easier than you ever thought possible. And best of all, it can be done without breaking a sweat!
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Happy Valentine’s Day Home Made Chocolate
Did you know you can make your own natural and much healthier preservative and additive free chocolate without hidden ingredients in under minutes? Not only is it fun, but I promise you will never want to buy chocolate again.
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There Is No Such Thing as “Healthy Oils”
All oils are highly processed foods. There is no oil naturally occurring in nature. It needs to be pressed and extracted out of something else. Our ancestors did not eat oil. The best way to get your needed essential fatty acids is by eating whole natural foods and not by dowsing oil onto the food.
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