Are you stuck in a rut with your pull-up prowess? Improving you pull-ups is actually much easier than you ever thought possible. And best of all, it can be done without breaking a sweat!
Can’t decide whether to try Yoga or Pilates? Try “Yogalates” instead! While yoga and Pilates have some similarities, fundamentally, they are worlds apart. The key to determining which workout you want lies in understanding their core elements and differences. Although both practices are referred to body-mind practices, one is more so than the other. Yoga is a holistic practice with physical benefits. Pilates is a fitness practice with holistic benefits. As both a Yoga and Pilates teacher I get asked on”[more]”
Want to lose Fat? – HIIT to the Rescue! Have you ever tried running for 30 minutes to an hour, 3-5 times per week, for months, only to find that your fitness results plateau and you never get to the level you want? The vast majority of people run because they want to look better, but don’t end up looking better from it at all. In fact, many people begin to develop larger appetites and slip into the “I ran”[more]”