No, Breakfast Is Not The Most Important Meal of The Day
Many of us grew up being told that breakfast is the most important meal of the day. Nutrition...
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Category: Nutrition
Mindful Eating As A Way To Stop Bingeing
Do you feel like your relationship with food can be improved? Do you wish that you could create a...
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There Will Never Be A One-Size-Fits-All Diet or Exercise Program
We meet Chris Feld, a personal trainer who believes there isn’t one diet and exercise method that fits all, and has put all her energy into individual functional training
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There Is No Such Thing as “Healthy Oils”
All oils are highly processed foods. There is no oil naturally occurring in nature. It needs to be pressed and extracted out of something else. Our ancestors did not eat oil. The best way to get your needed essential fatty acids is by eating whole natural foods and not by dowsing oil onto the food.
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