All oils are highly processed foods. There is no oil naturally occurring in nature. It needs to be pressed and extracted out of something else. Our ancestors did not eat oil. The best way to get your needed essential fatty acids is by eating whole natural foods and not by dowsing oil onto the food.
Can’t decide whether to try Yoga or Pilates? Try “Yogalates” instead! While yoga and Pilates have some similarities, fundamentally, they are worlds apart. The key to determining which workout you want lies in understanding their core elements and differences. Although both practices are referred to body-mind practices, one is more so than the other. Yoga is a holistic practice with physical benefits. Pilates is a fitness practice with holistic benefits. As both a Yoga and Pilates teacher I get asked on”[more]”
Eating healthy is a great thing to be doing. We all know this. Whether we’re tight on cash, lazy to cook (we all have those nights – nothing to be ashamed of), or just can’t find the time – this list is for you. It’s not the cheapest, but it should be in our diets on a regular basis. Let’s face it, if we’re strapped for cash (and who isn’t these days), healthy food can break the bank. Most of”[more]”