Chris Feld

Author: Chris Feld

Eating healthy is a great thing to be doing. We all know this. Whether we’re tight on cash, lazy to cook (we all have those nights – nothing to be ashamed of), or just can’t find the time – this list is for you. It’s not the cheapest, but it should be in our diets on a regular basis. Let’s face it, if we’re strapped for cash (and who isn’t these days), healthy food can break the bank. Most of”[more]”

When you go barefoot, your movements become the movements of a child-playful and sensitive, yet purposeful and confident. You experience the unbound joy of stepping, hopping, and running across any surface on earth, simply to get from here to there. Now you can experience that same physical and visceral sensation in Vibram FiveFingers-the only footwear to offer the exhilarating joy of going barefoot with the protection and sure-footed grip of a Vibram® sole and is ideal for yoga and pilates”[more]”

If You Keep On Doing What You’ve Always Done, You’ll Keep On Getting What You’ve Always Got Studies have clearly shown that people who work with a Personal Trainer will achieve up to 80% better results three times faster than on their own. Now why is that? Do they have some secret exercises that they only reveal to their clients? Are they just keep the ‘good stuff’ for themselves? Here’s the truth. Weight loss is easy. I you don’t believe”[more]”

Take you Vinyasa to the next level! My Vinyasa style combines a series of flowing postures with rhythmic breathing for an intense body-mind workout with each movement accompanied by one breath. But it’s not all about vigorous flows. We often return to steady stillness enjoying specific power building poses for a slightly longer time and the incorporation of Yin Yoga in between flows ensures a dramatic evolution in your flexibility and joint mobility. In Vinyasa yoga, we flow between poses synchronizing”[more]”

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