The world is affected by an obesity epidemic, but why is it that not everyone is succumbing? The outcome will stun you.
Want to lose Fat? – HIIT to the Rescue! Have you ever tried running for 30 minutes to an hour, 3-5 times per week, for months, only to find that your fitness results plateau and you never get to the level you want? The vast majority of people run because they want to look better, but don’t end up looking better from it at all. In fact, many people begin to develop larger appetites and slip into the “I ran”[more]”
A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depends on your core. Core Fusion brings together the best of Yoga, Pilates, Tai Chi, Martial Arts and Sports conditioning into one creative and engaging workout that will strengthen your core without the usual tedious ab exercises. This class will launch your tummy into washboard territory! [events_list scope=”future” limit=6 pagination=1 category=59]
There are other times to exercise besides the early morning, of course, but while exercising right after work can also be enjoyable, it’s also liable to be cancelled because of other things that come up. Morning exercise is virtually never cancelled. Already this alone can increase your chances of achieving your goals dramatically. But there are many other benefits to hitting your gym during the morning hours. Early morning workouts rev up your metabolism, jump start your energy level and”[more]”
FitWall The FitWall was designed to incorporate as many muscles in single movements as possible and does it by moving exercise from the horizontal plane to the vertical plane. Vertical Training is done on the FitWall when you are attached to the vertical surface with no other support than yourself while exercising. Because you have removed all horizontal support and stabilization, the body is forced to turn on all your muscles from fingertip to toe the entire time you are”[more]”