Pilates Classes
Ready to take your Pilates practice up a notch? My Power Mat classes are my own special concoction...
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Author: Chris Feld
BalletSculpt Classes
This amazing leg, hips, stomach shaping and calorie burning class blends techniques from dance...
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Yoga Classes
If you are one of those people who have tried yoga and thought that it’s too slow, too boring or...
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There Will Never Be A One-Size-Fits-All Diet or Exercise Program
We meet Chris Feld, a personal trainer who believes there isn’t one diet and exercise method that fits all, and has put all her energy into individual functional training
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How To Improve Your Pull-Ups without Breaking A Sweat
Are you stuck in a rut with your pull-up prowess? Improving you pull-ups is actually much easier than you ever thought possible. And best of all, it can be done without breaking a sweat!
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