BodySculpt
Body Sculpt is a dynamic whole body muscle conditioning class using barbells, kettlebells and...
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Author: Chris Feld
Happy Valentine’s Day Home Made Chocolate
Did you know you can make your own natural and much healthier preservative and additive free chocolate without hidden ingredients in under minutes? Not only is it fun, but I promise you will never want to buy chocolate again.
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There Is No Such Thing as “Healthy Oils”
All oils are highly processed foods. There is no oil naturally occurring in nature. It needs to be pressed and extracted out of something else. Our ancestors did not eat oil. The best way to get your needed essential fatty acids is by eating whole natural foods and not by dowsing oil onto the food.
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BalletSculpt
This amazing leg, hips, stomach shaping and calorie burning class blends techniques from dance...
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Why You Should Buy Your Own Yoga Mat
Would you share your toothbrush or your towel with a complete stranger? How about hundreds of strangers? There are plenty of reasons for owning your own Yoga mat hygiene being the biggest one.
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