We meet Chris Feld, a personal trainer who believes there isn’t one diet and exercise method that fits all, and has put all her energy into individual functional training
Are you stuck in a rut with your pull-up prowess? Improving you pull-ups is actually much easier than you ever thought possible. And best of all, it can be done without breaking a sweat!
Did you know you can make your own natural and much healthier preservative and additive free chocolate without hidden ingredients in under minutes? Not only is it fun, but I promise you will never want to buy chocolate again.
All oils are highly processed foods. There is no oil naturally occurring in nature. It needs to be pressed and extracted out of something else. Our ancestors did not eat oil. The best way to get your needed essential fatty”[more]”
Come join me for a FREE Yoga class this weekend. To encourage you to step out of your comfort zone and find a new hobby for 2015 we are offering a number of various classes such as Pilates, Bellydancing, Tai”[more]”
Would you share your toothbrush or your towel with a complete stranger? How about hundreds of strangers? There are plenty of reasons for owning your own Yoga mat hygiene being the biggest one.
Can’t decide whether to try Yoga or Pilates? Try “Yogalates” instead! While yoga and Pilates have some similarities, fundamentally, they are worlds apart. The key to determining which workout you want lies in understanding their core elements and differences. Although”[more]”
Rhodiola Rosea is known as nature’s own anti-depressant. If you are looking for a something that will boost your energy, reduce stress, improve sexual function, improve concentration and help get become more focused, that is natural and has no side-effects”[more]”
The world is affected by an obesity epidemic, but why is it that not everyone is succumbing? The outcome will stun you.