Chris Feld

My Blog

Want to lose Fat? – HIIT to the Rescue! Have you ever tried running for 30 minutes to an hour, 3-5 times per week, for months, only to find that your fitness results plateau and you never get to the”[more]”

There are other times to exercise besides the early morning, of course, but while exercising right after work can also be enjoyable, it’s also liable to be cancelled because of other things that come up. Morning exercise is virtually never”[more]”

Eating healthy is a great thing to be doing. We all know this. Whether we’re tight on cash, lazy to cook (we all have those nights – nothing to be ashamed of), or just can’t find the time – this”[more]”

When you go barefoot, your movements become the movements of a child-playful and sensitive, yet purposeful and confident. You experience the unbound joy of stepping, hopping, and running across any surface on earth, simply to get from here to there”[more]”

If You Keep On Doing What You’ve Always Done, You’ll Keep On Getting What You’ve Always Got Studies have clearly shown that people who work with a Personal Trainer will achieve up to 80% better results three times faster than”[more]”