No, Breakfast Is Not The Most Important Meal of The Day
Many of us grew up being told that breakfast is the most important meal of the day. Nutrition...
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Better Neck Posture, Avoid The Hump!
Don’t Be a Hunchback Listen up, folks! If you’re anything like me, you’ve...
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Why You Should Start Your Day With A Cold Shower
Yes, I’m Still Going on About Cold Exposure Benefits There is a lot of talk lately about the...
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Can You Freeze Yourself Thin?
Upside To Winter? Being Cold Helps You Lose Weight. No Joke. During the Winter our lifestyle tends...
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Mindful Eating As A Way To Stop Bingeing
Do you feel like your relationship with food can be improved? Do you wish that you could create a...
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There Will Never Be A One-Size-Fits-All Diet or Exercise Program
We meet Chris Feld, a personal trainer who believes there isn’t one diet and exercise method that fits all, and has put all her energy into individual functional training
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