I am a Personal Trainer, Yoga & Pilates Teacher, Functional Training Specialist, Vegan Athlete, Trekker and Climber. Check out my Calendar and join me for a class and follow my blog or signup for the updates on my classes, courses and health and fitness tips
Stay tuned for upcoming online content and courses on various topics such as diet and nutrition, injury rehab, mobility training and more.
I do mostly private and corporate classes but check out my timetable for classes open to all.
STRONGyoga is my own brand of dynamic style of yoga that emphasizes strength, flexibility, and endurance through energetic-paced, flowing sequences of postures. It builds muscle & improves fitness, similar to athletic and gymnastic training. Still, it includes mindfulness, breathing & relaxation for a holistic practise and is accessible to all ages and levels.
This amazing leg, hips, stomach shaping and calorie burning class blends techniques from dance with safe, low-impact moves and is specifically designed for the non-dancer. BalletSculpt leaves you feeling like a dancer strong through the core with sculpted flowing limbs, slim hips and a lifted derriere.
Pilates improves posture, core strength, balance, coordination, reduces stress and improves flexibility. Practicing Pilates promotes mindfulness, improves breathing and promotes mental clarity. It can be adapted for individuals with different fitness levels, making it a safe and accessible form of exercise for people of all ages.
Functional Training, Whole Body Vibration Training, Suspension Training, and Kettlebells are my areas of expertise. I offer Personal Training for everyday goals, rehabilitation, and sports-specific training.
Do you want to improve your employees’ well-being? I provide corporate fitness classes that are tailored to the specific needs of your employees and company. Contact me today and let’s get started.
Welcome to my health and fitness blog where you will find inspiration, tips, and resources and my random ramblings.
Are you stuck in a rut with your pull-up prowess? Improving you pull-ups is actually much easier than you ever thought possible. And best of all, it can be done without breaking a sweat!
Did you know you can make your own natural and much healthier preservative and additive free chocolate without hidden ingredients in under minutes? Not only is it fun, but I promise you will never want to buy chocolate again.
Would you share your toothbrush or your towel with a complete stranger? How about hundreds of strangers? There are plenty of reasons for owning your own Yoga mat hygiene being the biggest one.
Rhodiola Rosea is known as nature’s own anti-depressant. If you are looking for a something that will boost your energy, reduce stress, improve sexual function, improve concentration and help get become more focused, that is natural and has no side-effects – You just found it.
The world is affected by an obesity epidemic, but why is it that not everyone is succumbing? The outcome will stun you.
There are other times to exercise besides the early morning, of course, but while exercising right...
Join our newsletter for the best health and fitness tips and updates of my classes and courses!