All oils are highly processed foods. There is no oil naturally occurring in nature. It needs to be pressed and extracted out of something else. Our ancestors did not eat oil. The best way to get your needed essential fatty acids is by eating whole natural foods and not by dowsing oil onto the food.
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Can’t decide whether to try Yoga or Pilates? Try “Yogalates” instead! While yoga...
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Rhodiola Rosea is known as nature’s own anti-depressant. If you are looking for a something that will boost your energy, reduce stress, improve sexual function, improve concentration and help get become more focused, that is natural and has no side-effects – You just found it.
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Eating healthy is a great thing to be doing. We all know this. Whether we’re tight on cash, lazy to cook (we all have those nights – nothing to be ashamed of), or just can’t find the time – this list is for you. It’s not the cheapest, but it should be in our diets on a regular basis. Let’s face it, if we’re strapped for cash (and who isn’t these days), healthy food can break the bank. Most of the foods on this list can be eaten as snacks throughout the day, so even if you find yourself waiting at the drive through at the nearest fast food joint (I don’t really consider them “restaurants,” do you?) hopefully you’ll be able to get some nutrients. And this list is packed with nutrient dense powerhouses.
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