Chris Feld

Tag: yogalates

Can’t decide whether to try Yoga or Pilates? Try “Yogalates” instead! While yoga and Pilates have some similarities, fundamentally, they are worlds apart. The key to determining which workout you want lies in understanding their core elements and differences. Although both practices are referred to body-mind practices, one is more so than the other. Yoga is a holistic practice with physical benefits. Pilates is a fitness practice with holistic benefits. As both a Yoga and Pilates teacher I get asked on”[more]”

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