Come join me for a FREE Yoga class this weekend. To encourage you to step out of your comfort zone and find a new hobby for 2015 we are offering a number of various classes such as Pilates, Bellydancing, Tai Chi, Qi Gong and many styles of Yoga some suitable for beginners, some for seniors, some styles suitable for more vigorous students (ask us which best suits your needs).
Can’t decide whether to try Yoga or Pilates? Try “Yogalates” instead! While yoga and Pilates have some similarities, fundamentally, they are worlds apart. The key to determining which workout you want lies in understanding their core elements and differences. Although both practices are referred to body-mind practices, one is more so than the other. Yoga is a holistic practice with physical benefits. Pilates is a fitness practice with holistic benefits. As both a Yoga and Pilates teacher I get asked on”[more]”