Chris Feld

Tag: High Intensity Interval Training

Want to lose Fat? – HIIT to the Rescue! Have you ever tried running for 30 minutes to an hour, 3-5 times per week, for months, only to find that your fitness results plateau and you never get to the level you want? The vast majority of people run because they want to look better, but don’t end up looking better from it at all. In fact, many people begin to develop larger appetites and slip into the “I ran”[more]”