Chris Feld

Category: Featured

A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depends on your core. Core Fusion brings together the best of Yoga, Pilates, Tai Chi, Martial Arts and Sports conditioning into one creative and engaging workout that will strengthen your core without the usual tedious ab exercises. This class will launch your tummy into washboard territory! [events_list scope=”future” limit=6 pagination=1 category=59]

FitWall The FitWall was designed to incorporate as many muscles in single movements as possible and does it by moving exercise from the horizontal plane to the vertical plane. Vertical Training is done on the FitWall when you are attached to the vertical surface with no other support than yourself while exercising. Because you have removed all horizontal support and stabilization, the body is forced to turn on all your muscles from fingertip to toe the entire time you are”[more]”

Take you Vinyasa to the next level! My¬†Vinyasa style combines a series of flowing postures with rhythmic breathing for an intense body-mind workout with each movement accompanied by one breath. But it’s not all about vigorous flows. We often return to steady stillness enjoying specific power building poses for a slightly longer time and the incorporation of Yin Yoga in between flows ensures a dramatic evolution in your flexibility and joint mobility. In Vinyasa yoga, we flow between poses synchronizing”[more]”

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