Core Fusion – Bringing together the best of Yoga, Pilates, Tai Chi, Martial Arts and Sports conditioning
A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart...
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Category: Featured
Functional Training
FitWall The FitWall was designed to incorporate as many muscles in single movements as possible...
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Power Vinyasa Flow Yoga
Take you Vinyasa to the next level! My Vinyasa style combines a series of flowing postures with...
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