What is Dynamic Flow?
Dynamic Flow at yogahub is a fast-paced, challenging yoga workout. Moving smoothly from one pose to another, the intensity increases as the class progresses. You can expect a sweaty, demanding session that might include arm balances or inversions based on the instructor’s focus. This Vinyasa-influenced class will push you to your limits, drawing from styles like Ashtanga Vinyasa, Rocket, and Anusara.

Who is it for?
Ideal for anyone with recent experience in movement practices seeking a challenging ‘workout with a work-in.’ New to yoga? Reach out to see if this style suits you.

What does Vinyasa mean?
Vinyasa Flow yoga emphasizes sequential movement between poses, guided by deliberate breath, creating a moving meditation that builds strength, freedom, and fluidity in body and mind.

What is dynamic yoga good for?
This lively, fluid style improves posture, breath, and organ health with regular practice. Dynamic Flow also builds strength and flexibility.

Is Dynamic Flow good for beginners?
It depends on your movement experience and mobility. Less mobile individuals might prefer ‘chill flow’ or ‘foundations’ first. More experienced movers can jump in but should inform the instructor if it’s their first time.

Place are limited to book now! All levels Welcome.

Level Suits all levels (If you suffer from any injury or a condition that makes you uncertain if Power Vinyasa is suitable for you please feel free to contact me)

Contact Yogahub on  (01) 478 9043
or book online