If you are one of those people who have tried yoga and thought that it’s too slow, too boring or you found it difficult to quieten your mind – Then Vinyasa Flow is the class for you. 24-hour of news, fast life and new technology makes it hard for most of us to truly switch off and going from a multi-sense overdrive to complete stillness is often not realistic.
In Vinyasa yoga, we flow between poses synchronizing movement with breath. When you inhale into one pose and exhale into the next one, your mind simply is unable to wander and your practice thus becomes a “moving meditation”. This is why a Vinyasa class leaves you feeling so calm but yet with an extra little spring in your step.
With over 15 years of trainer experience and as a functional training specialist, Chris teaches a dynamic well-aligned, safe and articulated vinyasa “power” flow class with a strong emphasis on breath that will help you build a strong, healthy and flexible body through intelligent sequencing and mindful movement.
If you aspire to ‘zenfullness’ through Yoga, but also want to leave with the feel of an amazing workout and don’t mind breaking sweat, you will most definitely enjoy this class.
