Saturday Morning Flow
2024sat22jun10:45 am11:45 amSaturday Morning FlowSaturday 10.45 Phibsboro
Event Details
FLOW is an all-round yoga practice, combining movement, strength-work and calming stretching. Expect to build heat and stability while moving your body through various poses at a steady pace. Certain poses may be held for longer to help you tune into your alignment and to help steady your mind and breathe.
Grounding postures at the end help balance out the effort of the practice. What are the benefits? yogahub Flow can help with building flexibility and mobility through movement and stretching. Certain poses will be held for longer to help with building strength.
A focus on breathing helps bring a mindful element to the practice, assisting with steadying and calming the mind. Who is it for? This is a mixed-level flow class, with options given for practitioners of different levels and abilities. Always check with a doctor about any pre-existing conditions before trying out any new form of exercise.
YogaHub Phibsboro
Level Suits all levels (If you suffer from any injury or a condition that makes you uncertain if Power Vinyasa is suitable for you please feel free to contact me)
Place are limited to book now! All levels Welcome.
Level Suits all levels (If you suffer from any injury or a condition that makes you uncertain if Power Vinyasa is suitable for you please feel free to contact me)
