Saturday Afternoon Align Class
2024sat03aug4:00 pm5:00 amSaturday Afternoon Align ClassSaturday 4pm Phibsboro
Event Details
Align focuses on alignment and building strength through longer holds. The classes will still maintain a focus on movement and heat-building, though they will be balanced out with more time held in poses to develop strength, focus and awareness. Although at a slower pace, these are still challenging practices, but with plenty of options offered to suit different levels. A perfect antidote to the faster pace of modern life. What are the benefits? Moving slower, with longer holds, can help with building strength and muscle tone, while also allowing time to understand alignment and engagement in more detail.
The perfect practice for anyone looking to refine technique and build strength and endurance. Always check with a doctor about any pre-existing conditions before trying out any new form of exercise.
YogaHub Phibsboro
Level Suits all levels (If you suffer from any injury or a condition that makes you uncertain if Power Vinyasa is suitable for you please feel free to contact me)
Place are limited to book now! All levels Welcome.
Level Suits all levels (If you suffer from any injury or a condition that makes you uncertain if Power Vinyasa is suitable for you please feel free to contact me)
