Chris Feld

Author: W3bm4ster

This amazing leg, hips and stomach shaping and calorie burning class blends techniques from dance with safe, low-impact moves and is specifically designed for the non-dancer. It’s like vertical Pilates. It will train the abdominals to act as a “corset” to tighten and flatten your belly, while strengthening the core. But unlike Pilates, the class is on your feet and moving and feels like a fitness class. Be prepared for a lot of leg work and sweat! With easy-to-follow, dynamic”[more]”

Body Sculpt is a dynamic whole body muscle conditioning class using barbells, kettlebells and bodyweight training. Exercises combining the upper and lower body will strengthen, tone, shape and condition your abs, legs, arms and everything in between – Be prepared to work all your muscles! Exercises will be modified to accommodate all fitness levels. [events_list scope=”future” limit=4 pagination=1 category=179]  

Come and join in one of my classes or courses in Dublin City Centre