Fitness and health has been my passion for over 30 years. I have been fortunate enough to work in the commercial, corporate, and private, and it has been a rewarding journey of learning, teaching, and making a difference.

I’ve been a dancer, a volunteer fire-fighter, a power-lifter, a Sports Aerobics competitor, a rock climber.  Running, jumping, climbing, swinging off trees and lifting heavy things. Those were pretty much my twenties and my thirties. The more impossible, straining and demanding something was, the more eager I was to pull up those lycra sleeves and defy all odds. It was practically a calling.

When I became a Neuromuscular Therapist my thinking about training shifted. I became aware how health and fitness are often completely divorced from each other. A lot of movement patterns exercised in traditional training are exercises that force you to work through unnatural movement patterns that have little to no carryover activities of daily living. Fuctional Training back then wasn’t yet mainstream like it is today.  I then dedicated the two decades to it and also became a Yoga and Pilates teacher.

My personal physical aspiration was to be a  well rounded – strong, fast, agile and flexible. But most of all to remain healthy, strong and fit for everyday living. And that is where my main interest lies in when it comes to teaching and Personal Training. To help people achieve a better quality of life. To be able to walk, twist, turn, lift in everyday life situations, pain free and as effortlessly as possible. We are given only one body – and modern living has strayed us away from its proper usage. We don’t need to learn, we simply need to unlearn.