Body Sculpt is a dynamic whole body muscle conditioning class using barbells, kettlebells and bodyweight training. Exercises combining the upper and lower body will strengthen, tone, shape and condition your abs, legs, arms and everything in between – Be prepared”[more]”
This amazing leg, hips, stomach shaping and calorie burning class blends techniques from dance with safe, low-impact moves and is specifically designed for the non-dancer. It’s like vertical Pilates. It will train the abdominals to act as a “corset” to tighten”[more]”
Can’t decide whether to try Yoga or Pilates? Try “Yogalates” instead! While yoga and Pilates have some similarities, fundamentally, they are worlds apart. The key to determining which workout you want lies in understanding their core elements and differences. Although”[more]”
I offer both group Pilates and 1-on-1 sessions and cater for which I cater for all levels. Blending the best of classical and contemporary Pilates, my classes will help you build a stronger core and bring into better alignment that”[more]”
A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depends on your core. Core Fusion brings together the best of Yoga, Pilates, Tai Chi, Martial Arts and Sports conditioning into one creative”[more]”
FitWall The FitWall was designed to incorporate as many muscles in single movements as possible and does it by moving exercise from the horizontal plane to the vertical plane. Vertical Training is done on the FitWall when you are attached”[more]”
Take you Vinyasa to the next level! My Vinyasa style combines a series of flowing postures with rhythmic breathing for an intense body-mind workout with each movement accompanied by one breath. But it’s not all about vigorous flows. We often return”[more]”
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