Happy New Year 2015 to all my students new and old. After a little break Yoga is now back on! I have lots of new classes starting January 2015: Yoga, Pilates, Ballet Fitness Drop-in Classes Dublin City Centre. Get Fit and Stay Zen. Classes for all levels.
This amazing leg, hips, stomach shaping and calorie burning class blends techniques from dance with safe, low-impact moves and is specifically designed for the non-dancer. It’s like vertical Pilates. It will train the abdominals to act as a “corset” to tighten and flatten your belly, while strengthening the core. But unlike Pilates, the class is on your feet and moving and feels like a fitness class. Be prepared for a lot of leg work and sweat! With easy-to-follow, dynamic moves, BalletSculpt leaves you feeling like”[more]”
Take you Vinyasa to the next level! My Vinyasa style combines a series of flowing postures with rhythmic breathing for an intense body-mind workout with each movement accompanied by one breath. But it’s not all about vigorous flows. We often return to steady stillness enjoying specific power building poses for a slightly longer time and the incorporation of Yin Yoga in between flows ensures a dramatic evolution in your flexibility and joint mobility. In Vinyasa yoga, we flow between poses synchronizing”[more]”