Chris Feld

Tag: beginners

Take you Vinyasa to the next level! My¬†Vinyasa style combines a series of flowing postures with rhythmic breathing for an intense body-mind workout with each movement accompanied by one breath. But it’s not all about vigorous flows. We often return to steady stillness enjoying specific power building poses for a slightly longer time and the incorporation of Yin Yoga in between flows ensures a dramatic evolution in your flexibility and joint mobility. In Vinyasa yoga, we flow between poses synchronizing”[more]”