NOTE: Numbers are limited please book on early to avoid disappointment.
10.30-11.30am Beginners – Level 1 PILATES with Karen from Cordero Conditioning
11.30-12.30 – Mixed Level PILATES with Karen from Cordero Conditioning
12.45-1.45 – Bellydance (open level) with Jasmin Skrutl
2.15-3.15 – Soul Dance with Laura Dowdall
3.45-4.45 Yoga Nidra Meditation – Alyson McEvoy
10.30-11.30am – Meditation with Tessa van Keekan
12-12.45 – Aromatherapy with Julie Pone
1.15 – 1.45pm – Acupuncture with Inna Suprun
2.15 – 3pm – Power of Now and our lives with John Doherty
3.30 – 4.30pm – Nutrition with Denise Keane – Irish Paleo Girl
10.30-11.30am Hypnotherapy with Anders
11.45am – 12.45 Hatha Yoga with an Ayurvedic influence with Alessio
1 – 2pm – Scaravelli Yoga with Uta Kaiser
2.15 – 3.15pm – Mindfulness Meditation with Jennifer Keenan
3.30 – 4.30pm – Tai Chi with Sean O’Grady
10am-11am Healing Yoga open level with Laura Dowdall
11.30am -12.40 Hatha Yoga flow with Eimear Beardmore
1 – 2pm Ashtanga Yoga with Mark Kinghan
2.15 – 3.15pm Qi Gong with Mark Kinghan
3.30 – 4.30pm Power Vinyasa Flow Yoga with Chris Feld
class opens with a prelude of gentle hatha yoga stretches to warm and open the body. We then move into pranayama (deep breathing techniques to open the lungs, refreshing the oxygen supply to the whole body). We often practice some chanting or mantra to deepen our experience, before we lie out onto the floor to practice the ancient meditation and deep relaxation technique of Yoga Nidra. This is a gentle, easy to do technique which relaxes not only the body, but also the mind, emotions and spirit.
*Please wear warm, loose and comfortable clothing.
With Alyson McEvoy
Level: Open – All welcome, no previous experience of meditation necessary
Japanese Mindfulness Meditation with Tessa Van Keenkan … A fusion of techniques that have been used for centuries and modern day Mindfulness practices. The focus is on using the breath and mindfulness to calm body & mind and to stay in the present moment. The classes can help you to build a meditation practice that you can apply in all aspects of your daily life. The class is open to beginners and experienced meditators alike. There is no need to wear special clothing, just something you’re comfortable in (there are changing facilities if you do want to change).
Aromatherapy Talk – Essential Oils in our lives – with Julie Pone
So what is an essential oil – why is quality important – how should we use them in general – the benefits of oil application (aromatouch) – Brief description of the benefits of each of the oils used and everyone will get to smell the oils used during an aromatouch massage: Balance (Grounding Blend), Lavender, Melaleuca (tea tree), On guard (protective blend), Deep Blue (pain relief blend), Peppermint and Wild Orange.
Contact: Dublin Holistic Centre
Tel: 01 633 0063
Email: [email protected]