Chris Feld

This amazing leg, hips, stomach shaping and calorie burning class blends techniques from dance with safe, low-impact moves and is specifically designed for the non-dancer. It’s like vertical Pilates. It will train the abdominals to act as a “corset” to tighten and flatten your belly, while strengthening the core. But unlike Pilates, the class is on your feet and moving and feels like a fitness class. Be prepared for a lot of leg work and sweat! With easy-to-follow, dynamic moves, BalletSculpt leaves you feeling like a dancer strong through the core with sculpted flowing limbs, slim hips and a lifted derriere.

How to Register

Drop-in fee €8 paid at the reception desk. No pre-booking required.

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Date/Time
Date(s) - 26/09/2017
6:15 pm - 7:00 pm

Location
YMCA Dublin 2

Categories


Step Aerobics Drop-in Class
BalletSculpt Lunchtime Drop-in

Chris Feld

I am a Personal Trainer, Yoga Teacher, Functional Training Specialist, Vegan Athlete, Trekker and Climber with an enthusiasm for all things digital.