Category: Blog
Latest from my blog
No, Breakfast Is Not The Most Important Meal of The Day
Many of us grew up being told that breakfast is the most important meal of the day. Nutrition...
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Better Neck Posture, Avoid The Hump!
Don’t Be a Hunchback Listen up, folks! If you’re anything like me, you’ve...
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Why You Should Start Your Day With A Cold Shower
Yes, I’m Still Going on About Cold Exposure Benefits There is a lot of talk lately about the...
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Can You Freeze Yourself Thin?
Upside To Winter? Being Cold Helps You Lose Weight. No Joke. During the Winter our lifestyle tends...
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Mindful Eating As A Way To Stop Bingeing
Do you feel like your relationship with food can be improved? Do you wish that you could create a...
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There Will Never Be A One-Size-Fits-All Diet or Exercise Program
We meet Chris Feld, a personal trainer who believes there isn’t one diet and exercise method that fits all, and has put all her energy into individual functional training
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