Many of us grew up being told that breakfast is the most important meal of the day. Nutrition...
No, Breakfast Is Not The Most Important Meal of The Day
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Hi, I’m Chris Feld
I am a Personal Trainer, Yoga & Pilates Teacher, Functional Training Specialist, Vegan Athlete, Trekker and Climber. Check out my Calendar and join me for a class and follow my blog or signup for the updates on my classes, courses and health and fitness tips
Upcoming Online Courses
Stay tuned for upcoming online content and courses on various topics such as diet and nutrition, injury rehab, mobility training and more.
Take a Class!
I do mostly private and corporate classes but check out my timetable for classes open to all.
Strongyoga
STRONGyoga is my own brand of dynamic style of yoga that emphasizes strength, flexibility, and endurance through energetic-paced, flowing sequences of postures. It builds muscle & improves fitness, similar to athletic and gymnastic training. Still, it includes mindfulness, breathing & relaxation for a holistic practise and is accessible to all ages and levels.
BalletSculpt
This amazing leg, hips, stomach shaping and calorie burning class blends techniques from dance with safe, low-impact moves and is specifically designed for the non-dancer. BalletSculpt leaves you feeling like a dancer strong through the core with sculpted flowing limbs, slim hips and a lifted derriere.
Pilates
Pilates improves posture, core strength, balance, coordination, reduces stress and improves flexibility. Practicing Pilates promotes mindfulness, improves breathing and promotes mental clarity. It can be adapted for individuals with different fitness levels, making it a safe and accessible form of exercise for people of all ages.
Personal Training & Functional Training
Functional Training, Whole Body Vibration Training, Suspension Training, and Kettlebells are my areas of expertise. I offer Personal Training for everyday goals, rehabilitation, and sports-specific training.
Corporate Fitness
Do you want to improve your employees’ well-being? I provide corporate fitness classes that are tailored to the specific needs of your employees and company. Contact me today and let’s get started.
latest from my blog
Welcome to my health and fitness blog where you will find inspiration, tips, and resources and my random ramblings.
Better Neck Posture, Avoid The Hump!
Don't Be a Hunchback Listen up, folks! If you're anything like me, you've probably spent way too...
Why You Should Start Your Day With A Cold Shower
Yes, I'm Still Going on About Cold Exposure Benefits There is a lot of talk lately about the...
Can You Freeze Yourself Thin?
Upside To Winter? Being Cold Helps You Lose Weight. No Joke. During the Winter our lifestyle tends...
Mindful Eating As A Way To Stop Bingeing
Do you feel like your relationship with food can be improved? Do you wish that you could create a...
There Will Never Be A One-Size-Fits-All Diet or Exercise Program
We meet Chris Feld, a personal trainer who believes there isn’t one diet and exercise method that fits all, and has put all her energy into individual functional training
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